Weigh In record (no journal entry) for 16 June 2020
|
130.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1709 kcal
|
Fat: 88.61g | Prot: 85.49g | Carb: 161.52g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Broccoli, Publix Red Bell Pepper, Fried Tofu, Thai Kitchen Spicy Thai Chili Sauce, Miso, Tomatoes, Red Sweet Pepper, Goya Coconut Milk. Dinner: Corn Tortillas, Coleslaw, Salsa, Kroger Queso Fresco, Sweet Italian Links Sausage. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Grapefruit, Lindt Lindor Truffle Balls. more...
|
|
1909 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|