jaastruthers's Journal, 16 June 2020

154.0 lb Lost so far: 30.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 71.53g | Prot: 54.16g | Carb: 272.53g.   Breakfast: Millville Blueberry Pastry Crisps,  Coffee, Friendly Farms vanilla caramel. Lunch:  Strawberries, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend,  Chocolate Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend,  Green Leaf Lettuce, Simply Nature Vegetarian Refried Beans, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Little Debbie Oatmeal Creme Pies. more...

2229 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 20 minutes. more...