Weigh In record (no journal entry) for 16 June 2020
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214.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1935 kcal
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Fat: 79.52g | Prot: 143.95g | Carb: 175.60g.
Breakfast: Onions , Olive Oil , Hormel Natural Choice Canadian Bacon, Fried Egg , Optifast 800 Strawberry Shake. Lunch: QuickChek Black Angus Roast Beef & Cheddar Wrap, Optifast 800 Chocolate Shake. Dinner: Avocado Vegetable Oil , Trader Joe's Fire Roasted Bell Peppers & Onions, 14" Cheese Pizza (Thin Crust) , Optifast 800 Vanilla Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 3.9 lb a week
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