Weigh In record (no journal entry) for 16 June 2020
|
228.6 lb
Lost so far: 3.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1586 kcal
|
Fat: 89.87g | Prot: 62.29g | Carb: 142.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Coconut Cream & Almond Milk, Coffee (made from Ground), Ginger (Ground). Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Trader Joe's Organic Sweet Potatoes, Butter , Butter (Salted) , Brussels Sprouts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Gluten Free Fusilli Pasta. Snacks/Other: Kozy Shack Tapioca Pudding . more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|