IowaBill's Journal, 16 June 2020

177.2 lb Lost so far: 26.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 22.22g | Prot: 81.63g | Carb: 195.47g.   Breakfast: Calavo Avocado,  Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites,  Egg, Simply Nature Baby Spinach & Arugula Mix,  Bananas. Lunch: Green Giant Fresh Baby Cut Carrots,  Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), No Name Mixed Vegetables,  Quinoa (Cooked). Snacks/Other:  Clementines ,  Pears , Kirkland Signature Organic Greek Yogurt (Cup). more...

3131 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...