Weigh In record (no journal entry) for 29 October 2010
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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2120 kcal
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Fat: 51.70g | Prot: 141.44g | Carb: 221.04g.
Breakfast: Caffe Americano (Grande), Perfect Oatmeal. Lunch: Reduced Fat Provolone Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Dinner Roll, Cottage Cheese (Lowfat 2% Milkfat), 2% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken (Skin Not Eaten), Flour Tortilla, Tequila, Original Beer. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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losing 10.5 lb a week
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