Weigh In record (no journal entry) for 11 June 2013
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1089 kcal
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Fat: 41.84g | Prot: 28.39g | Carb: 112.99g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Blueberry Waffles. Lunch: Ranch Salad Dressing, Cooked Beets, Bucweat. Dinner: Strawberries, Sliced Honey Wheat Bread, Cooked Beets, Fried Egg, Garden Salad. Snacks/Other: Chocolate Almond Bar. more...
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gaining 0.6 lb a week
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