Weigh In record (no journal entry) for 16 June 2020
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1239 kcal
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Fat: 42.40g | Prot: 51.34g | Carb: 149.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Brummel & Brown Spread made with Yogurt, Spinach, Shiner Shiner Bock, Market Day Stuffed Pork Chop, Tomatoes. Snacks/Other: M&M's Chocolate Bar, Kraft Wheat Thins Original, Saltines Crackers (Includes Oyster, Soda, Soup), Nabisco Ginger Snaps Cookies. more...
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2284 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 29 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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