Weigh In record (no journal entry) for 16 June 2020
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1523 kcal
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Fat: 53.50g | Prot: 65.86g | Carb: 193.19g.
Breakfast: Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Quaker Steel Cut Oatmeal. Lunch: Strawberries, Maruchan Ramen Noodle Soup - Chicken Flavor, Hy-Vee California Blend Frozen Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Egg, Egg White , Kountry Boys Smoked Pork and Venison Sausage, Cherry Tomatoes, Spinach, Balsamic Vinegar. Snacks/Other: Sweet Cherries , Sunshine Cheez-It Hot & Spicy Crackers, York Peppermint Pattie (Fun Size), Sunshine Cheez-It Hot & Spicy Crackers, Sweet Cherries. more...
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gaining 0.5 lb a week
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