Weigh In record (no journal entry) for 16 June 2020
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191.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1295 kcal
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Fat: 43.36g | Prot: 30.21g | Carb: 196.94g.
Breakfast: Kroger Skinny Bagels, Organic Valley Organic Half & Half, Sugar, Kerrygold Naturally Softer Pure Irish Butter, 365 Blueberry Cereal Bar. Lunch: Bob Evans Home Fries. Dinner: Ocean Spray Jellied Cranberry Sauce, Chicken Thigh (Skin Eaten), White Rice, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 9.8 lb a week
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