mbadger's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
207.5 lb Lost so far: 60.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2010:
201 kcal Fat: 10.80g | Prot: 18.50g | Carb: 6.94g.   Breakfast: Dill Cucumber Pickles, Boiled Egg, Deli Sliced Ham. more...
losing 2.3 lb a week

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