Weigh In record (no journal entry) for 16 June 2020
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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701 kcal
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Fat: 12.66g | Prot: 29.72g | Carb: 126.31g.
Breakfast: Mel, Brasil Frutt Amêndoa Natural, Uvas-Passas (sem Sementes), Mingau de Aveia. Lunch: Salmão no Forno ou Grelhado, Suco de Laranja com Couve. Snacks/Other: Café com Leite Integral. more...
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gaining 0.1 lb a week
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mila3a's weight history
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