Weigh In record (no journal entry) for 11 June 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1844 kcal
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Fat: 69.33g | Prot: 64.76g | Carb: 255.92g.
Breakfast: Jif Chocolate Flavored Hazelnut Spread, Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Instant Coffee Packets, Salsa, Deli Turkey or Chicken Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Egg, Sara Lee Deluxe Bagels - Honey Wheat. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Baby Carrots, Bush's Best Black Beans, Arugula Lettuce, Olive Oil, Barilla Orzo, Peloponnese Kalamata Olives, Sweet Red Peppers, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 0.4 lb a week
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