Weigh In record (no journal entry) for 16 June 2020
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196.8 lb
Lost so far: 12.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1271 kcal
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Fat: 62.43g | Prot: 94.00g | Carb: 79.22g.
Lunch: Gutfried Hähnchenbraten Roast Chicken, Aldi Frischkäse-Fass Feinste Kräuter, Hähnchenbrustfilet, Sauerteigbrot, Lidl Salatgurke, Maggi Topfinito Bauerntopf. Dinner: Italienisches Salatdressing, Chicoree, Hähnchenbrustfilet, Heinz Tomato Ketchup, Hartmann Mini-Frikadellen Fettreduziert, Schmälzle Delikatess Wiener. Snacks/Other: Duplo White. more...
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losing 12.6 lb a week
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