Weigh In record (no journal entry) for 16 June 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1300 kcal
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Fat: 42.40g | Prot: 120.42g | Carb: 104.95g.
Breakfast: Scala Queijo Prato, Wickbold Pão Integral Maçã, Canela e Passas, Café com Açúcar, Kreminas Manteiga com Sal, Itambé Leite Desnatado em Pó. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Ovo Cozido, Café com Açúcar, Orégano. Dinner: Acém Cozido, Wickbold Pão Integral Maçã, Canela e Passas, Itambé Leite em Pó Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Limão e Cereais, Café com Açúcar, Nestlé Nesfit Limão e Cereais. more...
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3267 kcal
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Activities & Exercise:
Driving - 21 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 39 minutes. more...
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losing 21.6 lb a week
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