Weigh In record (no journal entry) for 16 June 2020
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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206 kcal
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Fat: 1.62g | Prot: 33.02g | Carb: 16.48g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pêssegos, Café Expresso, Perca do Nilo. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua. more...
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gaining 6.2 lb a week
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