Weigh In record (no journal entry) for 29 October 2010
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213.8 lb
Lost so far: 11.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1597 kcal
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Fat: 58.95g | Prot: 69.32g | Carb: 217.42g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Colby Jack Cheese Sticks, Bananas. Lunch: California Avocados, 6" Double Turkey Breast. Dinner: Cheese Pizza. Snacks/Other: Peanut Butter Crackers, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
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losing 12.6 lb a week
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