Weigh In record (no journal entry) for 11 June 2013
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151.1 lb
Lost so far: 5.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1568 kcal
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Fat: 65.04g | Prot: 62.11g | Carb: 155.68g.
Breakfast: IHOP Scrambled Egg, Simply Potatoes Southwest Style Hash Browns, Brown Sugar, Coffee, Tropicana Orange Tangerine Juice (No Pulp). Lunch: Dole Spinach Cherry Almond Bleu Salad, Jimmy John's #4 Turkey Tom. Dinner: Pei Wei Mandarin Kung Pao Shrimp. Snacks/Other: Hershey's Almond Joy Pieces, Barefoot Sweet Red Wine. more...
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losing 6.3 lb a week
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