fischy's Journal, 29 October 2010

242.8 lb Lost so far: 3.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 114.25g | Prot: 89.00g | Carb: 162.50g.   Breakfast: Yogurt Honey Peanut. Lunch: Roasted Beets & Butternut Squash, Split Pea & Ham Soup. Dinner: Cashew, almond & cranberry squares, Chicken Tortilla Soup. Snacks/Other: Premium Fudge Bars, Extra Light Olive Oil. more...

3384 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 50 minutes. more...