Weigh In record (no journal entry) for 11 June 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1174 kcal
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Fat: 81.12g | Prot: 56.99g | Carb: 60.10g.
Breakfast: La Yogurt Probiotic Light Yogurt - Vanilla, Apples , Pecan Nuts . Lunch: Tomatoes, Parmesan Cheese (Shredded) , Olive Oil , White Rice, Newman's Own Balsamic Vinegar, America's Choice Boneless Chicken Breast Fillets, Mozzarella Cheese. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 12 minutes, Bicycling (fast) - 15/mph - 33 minutes. more...
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losing 11.2 lb a week
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