MMDuff10's Journal, 16 June 2020

148.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 74.67g | Prot: 63.13g | Carb: 46.08g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Country Crock Churn Style ,  Broccoli , Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms. Snacks/Other: Vodka. more...

1992 kcal

Activities & Exercise: Stability Ball - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 15 hours and 26 minutes, Desk Work - 2 hours and 5 minutes. more...