Weigh In record (no journal entry) for 16 June 2020
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1142 kcal
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Fat: 50.45g | Prot: 60.36g | Carb: 113.19g.
Breakfast: Chá Verde. Lunch: Planta Manteiga, Papo Seco. Dinner: Papo Seco, Ovo Escalfado, Lidl Favas à Portuguesa. Snacks/Other: Amanhecer Cream Cracker, Yoçor Iogurte Natural, Mel, Morangos, Cem Porcento Chocolate Negro Stevia, Pingo Doce Bolacha Maria Mini, Continente Bolacha de Milho com Sal, Royal Gelatina 10Kcal. more...
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losing 13.9 lb a week
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