Weigh In record (no journal entry) for 16 June 2020
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198.0 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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596 kcal
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Fat: 22.16g | Prot: 46.98g | Carb: 55.31g.
Breakfast: Gut & Günstig Bierschinken, K-Classic Salami, Kaffee mit Milch, Orangensaft, Dinkelbrötchen, Lätta Extra Fit mit Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Metzgerfrisch Kasslerbraten, Gekochtes Sauerkraut. more...
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losing 4.1 lb a week
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Regina_Rhodos's weight history
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