Weigh In record (no journal entry) for 16 June 2020
|
121.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1146 kcal
|
Fat: 42.77g | Prot: 48.54g | Carb: 155.79g.
Breakfast: Bruin Broodje, Tomaten, Komkommer (Geschild), Honingdauw Meloenen, Hardgekookt Ei. Lunch: Witlof, Komkommer (Geschild). Dinner: Tonijn Salade, Courgette. Snacks/Other: Pindakaas, Abrikozen, Gedroogde Pruimen, Banaan, Carrefour Discount Rijstwafel. more...
|
|
1431 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lissy0's weight history
|