Ironben's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

228.9 lb Lost so far: 3.1 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

1626 kcal

Fat: 29.44g | Prot: 49.53g | Carb: 153.00g. Breakfast: biscotti, Multigrain Bread, Roasted Turkey Breast, COFFMATE SUGAR FREE HZLNT. Dinner: Lasagna with Meat. Snacks/Other: Oranges, Zinfandel Wine. more...

3096 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Ironben's Journal, 29 October 2010

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