|
right, that enough of going in the wrong direction.
back to the proper diet from this week.
|
263.0 lb
Lost so far: 50.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1456 kcal
|
Fat: 46.35g | Prot: 81.46g | Carb: 174.07g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Cheese & Pickle Sandwich. Dinner: Radishes, Radish, Lettuce Salad with Tomato, Tesco Salad Potatoes, Tesco Sardines in Tomato Sauce. Snacks/Other: Tesco Medium Sliced White Bread, Light Meat Chicken Roll, Tesco Sparkling Diet Lemonade, Coffee with Semi-Skimmed Milk. more...
|
|
3098 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|