Weigh In record (no journal entry) for 16 June 2020
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1721 kcal
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Fat: 60.13g | Prot: 110.69g | Carb: 185.74g.
Breakfast: Olympos Carpos Almond Protein, Banana, Nestle Fitness Cereal, Coffee, Egg White. Lunch: Onions , Olive Oil, BARBA STATHIS Bezelye-Araka, Chicken Meat (Roasting), Cooked Dry Chickpeas. Dinner: BARBA STATHIS Bezelye-Araka, Cooked Dry Chickpeas (Fat Added in Cooking), Beef Liver . Snacks/Other: Protein Diet Powder with Soy and Casein, Rusk Toast , Galaxias Boiled Turkey Slices. more...
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losing 3.1 lb a week
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