Weigh In record (no journal entry) for 11 June 2013
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150.4 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1106 kcal
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Fat: 34.03g | Prot: 115.61g | Carb: 102.24g.
Breakfast: Milk (Nonfat) , Coffee, Total 0% Greek Yogurt, Sweetener, Raspberries . Lunch: Egg, Light Sweet & Spicy French Dressing, Cherry Tomatoes, Mixed Salad Greens, Grilled Chicken Nuggets (4 Pieces). Dinner: Buffalo Style Chicken Wing Barbecue Sauce, Boneless Skinless Chicken Breast, Real Mayonnaise, Sweet Pickle Relish , Mustard, Egg. Snacks/Other: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Total 0% Greek Yogurt, Sweetener, Raspberries . more...
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2163 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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