ahmardgrt's Journal, 11 June 2013

242.5 lb Lost so far: 88.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

632 kcal

Fat: 19.98g | Prot: 25.14g | Carb: 91.47g.   Dinner: Onions, Cooked Okra (Fat Added in Cooking), Dal Tadka, Fulka Roti. more...

3661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...