Weigh In record (no journal entry) for 16 June 2020
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157.0 lb
Lost so far: 2.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1675 kcal
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Fat: 83.80g | Prot: 47.33g | Carb: 192.73g.
Breakfast: Scrambled Egg , Clover Krush 100% Orange Juice Blend, Cooked Vegetables, Health Connection Wholefoods Sunflower Seeds, Woolworths Smooth Peanut Butter, Bakers Provita Ancient Grains Crispbread. Lunch: Shortbread, KOO Baked Beans in Tomato Sauce, Scrambled Egg . Dinner: Jungle Energy Bar Milk Chocolate, Snowflake Cappuccino Muffin. Snacks/Other: Jungle Energy Bar Milk Chocolate. more...
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losing 0.4 lb a week
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