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Know your body... enjoy life today... planning equals success
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309.5 lb
Lost so far: 92.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1680 kcal
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Fat: 52.39g | Prot: 154.81g | Carb: 145.53g.
Breakfast: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Honey, Butter. Lunch: Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Lancewood White Cheddar Cheese, Onions, Garlic, Mushrooms, Cauliflower , Woolworths Skinless Chicken Breast Fillets. Dinner: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Weigh-Less Chocolate Coated Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 26.2 lb a week
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