Weigh In record (no journal entry) for 16 June 2020
|
209.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1471 kcal
|
Fat: 23.78g | Prot: 296.65g | Carb: 13.68g.
Breakfast: ZEC+ Amino EAA Cola. Lunch: Aldi Hähnchen. Dinner: Aldi Hähnchen. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Bulk Powders Pure Whey Protein Chocolate. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogman65's weight history
|