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At the moment I'm following WorkoutBOX.com which is like having a personal trainer on your computer. You get detailed workouts and nutrition information that fits with your lifestyle. You can make it work for you and I really like it. But I'm getting surgery soon and moving so I won't be able to continue it but I'll keep on going on my own workouts and diet wise.
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2013:
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1781 kcal
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Fat: 56.17g | Prot: 91.39g | Carb: 238.47g.
Breakfast: Nut-rition Energy Mix Cinnamon Raisin Granola Nut, 45 Calories and Delightful 100% Whole Wheat Bread, Sweetener, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Jellied Cranberry Sauce, Fitmixer amino, Mexican Blend Cheese, Skinless Chicken Breast, Mashed Potato. Dinner: V-Fusion Peach Mango, Brown Sugar, Butternut Winter Squash, Natural Buttery Spread, Cooked Artichoke (from Fresh). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Red Seedless Grapes, Fit 'N Crisp Cinnamon Crunch, Natural Applesauce (Container), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2238 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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