Weigh In record (no journal entry) for 16 June 2020
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278.5 lb
Lost so far: 14.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1698 kcal
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Fat: 70.99g | Prot: 57.71g | Carb: 209.54g.
Breakfast: Dulano Chicken & Turkey Kabanossi with Pork, Asda Skimmed Milk. Lunch: McDonald's Cheeseburger, Starbucks Caffe Latte. Dinner: Aldi French Fries, Mince Pie . Snacks/Other: Asda Flying Saucers, Nestle Toffee Crisp Biscuit, The Real Pork Crackling Co Golden Pork Crunch, Aldi Teddy Faces. more...
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gaining 20.3 lb a week
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