Weigh In record (no journal entry) for 16 June 2020
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194.9 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1993 kcal
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Fat: 45.44g | Prot: 58.95g | Carb: 345.44g.
Breakfast: Глобус Хлеб Арбатский, Гречка, Ферма Роста Правильное Молоко 4%. Lunch: Плюшка Московская, Гречка. more...
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losing 6.2 lb a week
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ruksch's weight history
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