Weigh In record (no journal entry) for 16 June 2020
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153.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1343 kcal
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Fat: 29.63g | Prot: 146.31g | Carb: 119.43g.
Breakfast: Lidl Amandes Décortiquées, Pomme Golden, Alpro Lait de Soja Non Sucré, Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf Cuit. Lunch: Alpro Lait de Soja Non Sucré, Carrefour Escalope de Dinde, Elle & Vire Carré Frais 0%, Carrefour Poivrons en Lanières. Dinner: Lune de Miel Miel de Fleurs, Ratatouille Maison, Petit Navire Thon Vapeur Nature. Snacks/Other: Alpro Lait de Soja Non Sucré, MyMuscle My Caseine Pro, Pomme Golden. more...
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losing 6.2 lb a week
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