Weigh In record (no journal entry) for 11 June 2013
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
386 kcal
|
Fat: 15.62g | Prot: 31.76g | Carb: 33.97g.
Breakfast: Strawberries, Jay Robb Chocolate Whey Protein, Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Granny Smith Apples. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|