Weigh In record (no journal entry) for 11 June 2013
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133.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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785 kcal
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Fat: 18.50g | Prot: 51.50g | Carb: 108.00g.
Breakfast: Kroger Skim Milk, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes, Folgers Breakfast Blend Coffee. Lunch: Kroger Lite Vanilla Yogurt, Lean Cuisine Culinary Collection Steak Tips Portabello, Pepsi Diet Pepsi (Can), Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Crunch Pak Tart Apple Slices. more...
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1729 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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sassie sweet's weight history
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