Weigh In record (no journal entry) for 11 June 2013
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1234 kcal
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Fat: 69.35g | Prot: 70.90g | Carb: 88.24g.
Breakfast: Boiled Egg. Lunch: Oranges, Boiled Egg. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Popcorn Palace White Cheddar Cheese Popcorn, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Grapefruit. more...
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losing 3.5 lb a week
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