Valerina12's Journal, 29 October 2010

Weigh In record (no journal entry) for 29 October 2010
136.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 October 2010:
2254 kcal Fat: 84.00g | Prot: 79.31g | Carb: 218.47g.   Breakfast: Starbucks Bacon, Gouda Cheese & E Frittata on Artisan Roll, Starbucks Tall Vanilla Latte (regular). Lunch: cosi pollo e pasta soup. Dinner: white wine, tom yum soup. more...
1568 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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