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215.4
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1311 kcal
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Fat: 43.57g | Prot: 62.50g | Carb: 173.33g.
Breakfast: Marbled Stringable Cheese, Black Forest Ham, Crescent Roll. Lunch: Basmati Rice (Cooked), Beef Oxtails. Snacks/Other: Chocolate Frosty (Small), Sugar Coated Peanuts, Pretzel Sticks, Strawberries, Real Fruit Gummies, Dry Roasted Soybeans (Mature Seeds). more...
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steady weight
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