falonso's Journal, 11 June 2013

264.4 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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940 kcal

Fat: 70.00g | Prot: 38.00g | Carb: 37.00g.   Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Sam's Club Hot Dog. more...

5320 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...