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rekarde
Journal
29 Oct 10
rekarde's Journal, 29 October 2010
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Weigh In record (no journal entry) for 29 October 2010
178.8 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
2452 kcal
Fat: 98.62g | Prot: 104.39g | Carb: 286.27g.
Breakfast:
butter cookies, coffee, sugar, Milk.
Lunch:
Iguorte Grego Natural Acucarado, rice, chili.
Dinner:
12" Medium Quartered Ham & Pineapple Pan Pizza, Cheese Breadstick.
Snacks/Other:
Ham and Cheese Sandwich, chocolate milk.
more...
2316 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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