Weigh In record (no journal entry) for 16 June 2020
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128.1 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1441 kcal
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Fat: 52.97g | Prot: 97.04g | Carb: 146.74g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья, Семечки, Творог 5%, Голень Куриная, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Свекла Вареная, Банан, Вареное Яйцо. more...
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steady weight
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