Ruzski's Journal, 16 June 2020

Went for a two hour bike ride

227.7 lb Lost so far: 10.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 56.64g | Prot: 100.80g | Carb: 179.04g.   Breakfast:  Minced Lamb (Cooked, Grilled) ,  Toasted Multigrain Bread,  Black Tea,  Coffee. Dinner:  Esmeralda Moore's Pilchard Fishcakes. Snacks/Other:  Beer. more...

2963 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Samsung Health - 21 hours and 35 minutes. more...