Weigh In record (no journal entry) for 11 June 2013
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1087 kcal
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Fat: 74.84g | Prot: 80.71g | Carb: 19.57g.
Lunch: Diet Coke (Can), Parmesan Cheese (Shredded), Caesar Salad Dressing, Romaine, Steamed Broccoli, Sirloin (6 oz). Dinner: Balsamic Vinaigrette Dressing, Bacon, Skinless Chicken Breast, 5-Lettuce Mix, Cucumber Slices, Grape Tomatoes, Red Onions, Parmesan Cheese (Shredded). Snacks/Other: Half & Half, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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