Weigh In record (no journal entry) for 15 June 2020
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160.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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787 kcal
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Fat: 40.69g | Prot: 87.13g | Carb: 19.38g.
Breakfast: Ghost Coffee Ice Cream Whey Protein, Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground). Dinner: Celery , Skippy Creamy Peanut Butter, Large Eggs. Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 5.3 lb a week
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 Comments
17 Jun 20 by member: jcmama777
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Thank you!!!!! I appreciate you❤️❤️❤️❤️
17 Jun 20 by member: LucyLuuu9
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Of course ♥️♥️ That’s what FS is about☺️ I remember what you wrote to me🥰 I needed that. 💜💚
17 Jun 20 by member: jcmama777
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Awwww.... thanks!!!!! Your a doll🌹
Thank you 👍🏻👍🏻
17 Jun 20 by member: LucyLuuu9
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