Weigh In record (no journal entry) for 11 June 2013
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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434 kcal
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Fat: 14.62g | Prot: 22.20g | Carb: 58.93g.
Breakfast: Volkoren Brood, Alpro Amandelmelk, Gekookt Ei. Dinner: Citroensap (uit Blik of Fles), Geroosterd Volkoren Brood, Tahin, Yoghurt (Mager), Hummus, Rode Paprika, Komkommer (met Schil), Wortelen, Selderij. Snacks/Other: Everyday Magere Melk, Lipton Ice Tea Zero (Blik). more...
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losing 15.4 lb a week
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