Weigh In record (no journal entry) for 11 June 2013
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1612 kcal
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Fat: 130.22g | Prot: 89.14g | Carb: 21.59g.
Breakfast: Heavy Cream, Fred Meyer Thick Sliced Bacon. Lunch: Heavy Cream, Ground Beef (Cooked), Best Foods Real Mayonnaise, Avocados. Dinner: Avocados, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Kirkland Signature Raw Almonds, Frigo Cheese Heads Original String Cheese, Celery, Philadelphia Original Cream Cheese. more...
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losing 7.0 lb a week
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