Weigh In record (no journal entry) for 29 October 2010
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146.0 lb
Lost so far: 19.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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997 kcal
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Fat: 28.67g | Prot: 51.25g | Carb: 136.50g.
Breakfast: irish style oats, almond slivers, maple syrup, spark, raisins. Lunch: roast chicken, Irish stone-ground wholewheat bread. more...
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losing 4.2 lb a week
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Gallimh's weight history
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